Austrian experts have discovered a way to give beauty and health to women's skin and called it Alpine cryomassage. The method is so convenient and simple that it can be used even at home, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Due to the fact that about half of the entire area of \u200b\u200bAustria is occupied by the Alps, its territory is home to a huge number of spa hotels and resorts. Cryomassage is deservedly one of the most popular spa treatments.. This manipulation is carried out not only for skin rejuvenation, but also for the treatment of neurological manifestations of osteochondrosis of the spine, for the treatment of cellulite. The cryomassage technique involves the use of pieces of ice made from the juices of berries and fruits, as well as infusions or decoctions of medicinal herbs..

Alpine cryomassage is an effective cosmetic procedure, which is why it has been used by spa hotels for many years. Each session of cryomassage is accompanied by a surge of vigor and strength, improved mood and normalization of well-being. In addition to the cheapness and simplicity of this method, its decongestant, anti-inflammatory, antispastic and anesthetic effects are noteworthy.. Cryomassage is effective, practically harmless and cost-effective.

Alpine ice massage Many Austrian spa hotels offer their visitors an ice massage course. If we talk about the goals of massage, we can distinguish several of its varieties:.

•massage for cellulite treatment,.

• massage for the treatment of injuries,.

• massage for the treatment of neurological manifestations of osteochondrosis of the spine,.

• cosmetic massage of the skin of the face and neck.

Ice against cellulite The effect of massage with cellulite occurs due to the reduction of puffiness and the elimination of stagnation in soft tissues. Such an effect of massage is explained by an increase in blood flow in adipose tissue and muscles, strengthening of the vascular wall, improved lymph outflow, and a decrease in signs of varicose veins..

To combat cellulite through cryomassage, ice obtained from citrus juice or pure water is used..

Usually used pieces of ice having dimensions of 2x2x4 cm. The problem areas are affected by pieces of ice for no longer than five minutes (usually 2-4 minutes), which helps prevent prolonged spasm of blood vessels. The piece itself is wrapped in a cloth napkin, only one of its surfaces is left for work.. First, the patient lies on his stomach.. The buttocks, back of the thighs, upper back and upper limbs are affected. In this case, zigzag, rectilinear and circular movements are used.. Then the patient turns over on his back, and the front surface of the thighs, lateral parts of the back are massaged with the same movements..

Ice massage for injuries Various injuries (bruises, dislocations, ligament injuries) can be treated with cryomassage. It is especially effective in severe pain syndrome.. Ice is placed in a plastic bag, it is wrapped around the damaged area, left for 10-15 minutes. If the pain is not very strong, you can massage the damaged area with pieces of ice for five minutes so that the tissues do not become cyanotic, and the vessels do not spasm for too long.

Cryomassage is subjected to the area of \u200b\u200binjury itself and the area around it. It is better to give the injured part of the body an elevated position beforehand in order to improve the outflow of blood.. Then, in a circular motion, they drive around the area surrounding the site of injury, after which they begin to massage the most injured area.. The most effective massage will be in 3-5 days from the moment of injury.. Alpine massage can be done two or three times a day.

Ice for the treatment of the spine and joints Pain of neurological origin, osteochondrosis of the spine. For cryomassage treatment of this pathology, ice cubes from plain tap or mineral water are used.. Ice is applied to painful areas for 8-10 minutes. Then the same zones are massaged with pieces of ice, avoiding strong pressure..

Cosmetic cryomassage Its effect is to slow down the aging of the skin of the face and neck, stimulate blood circulation and metabolic processes, remove toxins, facilitate skin breathing, stimulate muscle tone.

Cryomassage is an integral part of a comprehensive cosmetic care for the skin of the neck and face.. The systematic implementation of its procedures contributes to the preservation of elasticity and youthfulness of the skin.. There are a number of cosmetic procedures that become much less effective without the addition of cryomassage..

It is necessary to draw ice cubes on the skin of the face along the massage lines.. The skin of the face and neck should be massaged carefully, movements should be sliding. Mimic muscles during cryomassage need to be relaxed.

Particular attention should be paid to the massage of the areas of formation of mimic wrinkles (forehead, cheeks, areas around the mouth and eyes), chin and neck. After a session of alpine massage, the skin should be wiped with a towel with blotting movements, and then use a day cream. These procedures are recommended to be carried out twice a week..

In winter, negative temperatures often affect the skin, so cryomassage is not indicated during this period of time.. A very good effect is observed when cryomassage is combined with compresses, steam baths and masks..

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