Diet for those who do not like to diet for months. Belongs to the category of urgent, will not bring a tangible result, but will help to fit into the dress. The daily calorie content of each day, despite the five meals a day and the abundance of foods contained in it, does not exceed 1450 calories.

MONDAY First breakfast: vinaigrette - 160g, milk - 100g, butter - 10g, rye bread - 25-30g.

Second breakfast: low-fat cottage cheese - 100g, rye bread - 25-30g.

Lunch: vegetarian borscht - 250g, vegetable salad - 150g, rye bread - 30g.

Snack: boiled fish - 150g, rye bread - 20g.

Dinner: any porridge, semolina stern - 100g, milk - 100g, rye bread - 20g.

TUESDAY First breakfast: 1 hard-boiled egg, vegetable salad - 130g, butter - 10g, rye bread - 20g.

Second breakfast: milk - 200g, rye bread - 25g.

Lunch: vegetarian soup - 250g, boiled meat - vegetable 100g, vinaigrette - 140g, rye bread - 25g.

Snack: low-fat cottage cheese - 100g.

Dinner: vegetable salad - 140g, milk - 200g, rye bread - 25g.

WEDNESDAY First breakfast: vegetable salad - 135g, butter - 10g, cheese -15g, honey - 10g, rye bread - 20g.

Second breakfast: milk - 100g, rye bread - 25g.

Lunch: vegetarian cabbage soup - 250g, vegetable salad - 165g, boiled meat - 100g, rye bread - 25g.

Snack: low-fat cottage cheese - 150g.

Dinner: vinaigrette - 160g, tea without sugar - 200g, butter - 10g, rye bread - 25g.

THURSDAY, FRIDAY and SATURDAY menus duplicate MONDAY, TUESDAY and WEDNESDAY.

SUNDAY Unloading day. On this day, the calorie content of food should not exceed 600 calories..

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