Obesity is one of the most widespread problems in the elderly. It doesn’t just add to the old look, but there are serious consequences for health. Often, obesity is due to incorrect signs, which lead to re-admission and lack of physical activity. In these stats, we can see some newcomers, who can take on the development of obesity.

Overeating and improper eating One of the main reasons for obesity. More often than not, the introduction of high calorie content, rich in fat and zucor, leads to the accumulation of zayvikіgіlіv. It is better to eat a healthy and balanced diet, which includes vegetables, fruits, brown proteins and a reasonable amount of healthy fats.

A small way of life: A sedentary way of life is one more wide star, which reduces fat. Spending an hour in a passive state, for example, in front of a TV set or at a computer, reduces physical activity and improves the exchange of speech. It is important to have regular physical rights in life, such as walking, running, swimming or doing sports, in order to maintain a healthy level of activity.

Licorice drinks: There are a lot of drinks with zucru, such as soda, licorice juices, energy drinks and kava with added zucru, can significantly increase the intake of calories. The stench is not only to carry a little lively value, but to spriyat a set of zavoi vag. Replacing cihs by drinking water, low-fat milk and natural juices without adding zukra will help reduce calorie intake and boost healthy energy.

Portion control viability: Too many people don't mind the size of portions and eat more richly, less is necessary. Large portions mean more calories, less we can save once. Reasonable pidhіd - stitch for the size of portions, beat the smaller dishes for serving even and learn to listen to the signals of the sieve of the body.

Sleep failure: Sleep failure may be due to the development of obesity. If we sleep insufficiently, we add to hormones to control appetite. As a result, there are more and not the best products. It is important to practice healthy sleep, sleep enough for a few years and improve the quality of sleep.

Emotional transition: Deyakі people go wild until їzhі like in the quiet, or a way to get into emotional stress. Tse mozhe bring to supramundane relaxation їzhi, especially high-calorie and unbalanced products.

It is important to develop alternative strategies for managing emotions, such as doing hobbies, collaborating with friends, doing sports, or turning to fahivtsya, as the problem with emotional transfers becomes serious.

Also, obesity is often associated with wrong habits, so you can change. Inheritance of healthy eating, increased physical activity, portion control, turbot about okіsny sleep and development of emotional stability - everything can help to improve healthy vagus and get rid of problems associated with obesity.

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