All women at some point think that they should look younger.. I want my skin to always be smooth and healthy, my eyes to shine, my hair to be thick.. Here are some helpful tips:.

Don't Forget Vitamin C.

Vitamin C stimulates the production of collagen in the skin, which means that with its help your skin will always look fresh and young.. And we are talking not only about the skin of the face, but also about the whole body.. So don't forget vitamin C-rich foods like oranges, bell peppers, kiwis, grapefruits, tomatoes, and strawberries..

Increase your protein intake.

Protein plays a significant role in everything related to the skin, including collagen production, cell renewal. This makes it vital in your diet.. The best option for your diet - fish, beef tenderloin, pork loin and chicken breast. And low-fat dairy products, eggs, nuts and beans are also great sources of protein..

Add oil to salads.

Mayonnaise is, of course, tasty, but not healthy at all. Replace it with oil, such as olive. When you add olive oil to greens, your body absorbs vitamin C, E and any other antioxidants much better.. This salad will put up a real fight against harmful free radicals and help keep your skin glowing and youthful..

Powder - away!

Do not use loose or compact powder. She, of course, at the first moment perfectly evens out the face, but the longer the powder " Use a corrector to hide local problems, and it is better to put the powder away..

Use self-tanner.

A tanned face is always beautiful, in addition, self-tanning will hide many age spots that often appear on the skin after 30 years.. If using powder with a "

Take care of your hands.

Coco Chanel had hand cream in every purse.. And she was right to watch her hands so closely. Our hands betray our age even more than our faces.. You can regularly treat your hands with a scrub, peeling that you use for your face or body. No need to buy special. Hands need good hydration all the time, and in the heat of the summer - also sunscreen.

Choose your makeup.

Some colors make you more solid and only accentuate wrinkles.. So give up the bright make-up in favor of natural shades - beige shadows, transparent gloss, black mascara. No need for flashy blue eyes and bright pink lips.

To look young, you need to be healthy, which means it’s important not just to cover up wrinkles, but to eat right, exercise, get enough sleep and smile, then no one will think that you are over 25 years old!

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