Onions are far from our favorite vegetable, but this is not far-sighted at all.. The next time you peel an onion while weeping burning tears, just think of its enormous health benefits.. Onions are high in fiber and antioxidants, and are rich in vitamins B and C, sulfur, iron, potassium, phosphorus, calcium, and manganese.. Each 100 grams of onion contains about 45 calories, according to Pannochka, an online publication for girls and women aged 14 to 35.. net 10 Amazing Onion Benefits:.

Helps reduce pain after a bee sting A bee sting can be very unpleasant and painful.. Using ice and taking painkillers are the first things that come to mind.. But take your time! Try applying a freshly cut onion to the affected area to relieve pain, recommends Dr. Eric Block of the State University of New York at Albany..

Reduces bad cholesterol Scientists at the Chinese University of Hong Kong claim that onions (especially red ones) help lower bad cholesterol. Studies show that eating half a raw onion daily increases good cholesterol levels by 30%.. Green onions, garlic and shallots are also effective. All of them belong to the Allium family and contain the substances necessary for this..

Increases the supply of glutathione Glutathione is one of the most important antioxidants. Our bodies produce more when we eat onions, as well as other vegetables such as cauliflower and broccoli.. This antioxidant can prevent cancer, heart disease, and even Alzheimer's!

Fights Colds What Roman Emperor Nero and President George Washington Have in Common? Both were absolutely convinced that the best way to deal with colds and flu is to eat raw onions due to their high vitamin C content..

Helps keep sugar levels in check Onions contain allyl propyl disulfide (onion oil). This oil works in a similar way to how insulin balances blood sugar.. Many studies show that onions help lower blood glucose levels..

Eliminates dark spots on the skin (melasma) A mixture of onion juice (obtained by grinding and pressing) and the same amount of apple cider vinegar will help remove dark spots from the skin (apply twice a day). Melasma, or hyperpigmentation, is often a reaction to sun exposure, birth control, or pregnancy.. Such skin manifestations are sometimes called the " Onion toner will help balance the pH of the skin and reduce pigmentation..

Onions are rich in quercetin The flavonoid quercetin has now been found to play an important role in the prevention and treatment of diseases such as:.

- arterial thrombosis;

-bronchitis;

-hay fever;

-diabetes;

-asthma.

Onions promote detoxification Public exposure to heavy metals (lead, cadmium and mercury) raises concerns among health professionals around the world. These extremely dangerous substances for humans cause irreparable harm to the body.. It is almost impossible to protect yourself from their ingress, but no one has canceled detoxification.! The best way to do this is to eat foods that contain methionine and cystine (sulfur-containing amino acids). They act as a " And in the bow there are most of them!

Onions may help prevent cancer One of the most common types of cancer in men is prostate cancer..

Research published in the Journal of the National Cancer Institute shows that regular consumption of allium vegetables (including batun, shallots, garlic and onions) prevents prostate cancer by 30%.. These studies also show that stomach and breast cancer rates can also be reduced by eating onions..

10. Onions help keep the brain active Many people experience memory and vision deterioration as they age.. Studies show that the systematic use of onions slows down these processes, and also helps reduce the risk of stroke and arterial thrombosis..

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