Kropiva (lat.. Urtica dioica is a perennial herb known for its many health benefits.. Although it can be uncomfortable on skin contact due to the stinging hairs on its leaves, stinging nettle has a long history of use in folk medicine and cooking.. It is rich in nutrients and can have a positive effect on human health..

In this article, we will look at some of the beneficial properties of nettle.. Sprinkle has many health benefits that can be especially helpful for colds..

Here are some of them: Antibacterial action: Stinger contains substances such as flavonoids and tannins that have antibacterial properties.. They can help fight infection and speed up the healing process of a cold..

Anti-inflammatory effect: Substances contained in nettle, such as quercetin and quercetinol, have anti-inflammatory properties.. They can reduce inflammation in the body and reduce cold symptoms such as nasal congestion and sore throat..

Immune-modulating action: Stinger can help strengthen and stimulate the immune system, which is especially important during a cold.. It promotes the activation of the body's defense mechanisms, which can help to cope with a cold faster and more effectively..

Diuretic: Stinging nettle is a powerful diuretic that helps the body eliminate toxins and waste.. During a cold, this is especially important, as the formation and retention of mucus increases.. Drinking nettle tea can help relieve swelling and improve general well-being..

Antispasmodic: Stinging nettle has antispasmodic properties that can help relieve smooth muscle spasms, including cramps that often accompany colds.. It can lead to relief of pain and discomfort.

Adaptogenic properties:

Stinger is an adaptogenic plant, which means that it helps the body adapt to stress and improves its ability to cope with physical and emotional stress.. This is especially important during a cold when the body is under increased stress and needs support..

It is important to note that before using nettle for medicinal purposes, you should consult a doctor or homeopath, especially if you have any existing diseases or medications..

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