The relationship between our brain, body, and the world around us is very complex.. It is so interconnected that all your actions (or inactions) invariably affect health and psychological well-being, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Brain health is determined by many factors. It is influenced by both biological and physiological factors - genes, hormones, the state of the immune system, nutrition, exercise, and how healthy your lifestyle is..

Social, psychological, and environmental factors affect our brains, including relationships, stress, emotions, thinking, life events, and current circumstances.

Each of these factors can drastically and in unexpected ways affect how we feel and how we react to what is happening.. For example, your thoughts can affect your physical health (which is why chronic stress often leads to irregular heartbeats and heart attacks).

Naturally, we all want to live an active, vibrant life, and preferably for as long as possible.. But it directly depends on the state of our brain - how “strong and hardy” it is.. And if nothing can be done about the genes, then other factors that affect the health of the brain can be changed by every person.. We are talking about physiological, social and environmental components.

Our brain does not get younger over the years - this is normal. Its functions weaken over time, and if you let everything take its course and do nothing, the prognosis is very unfavorable.. That is, the sooner we intervene and protect it, the more guarantees that our brain will be “in shape”. Because it is much earlier to prevent negative changes than to try to fix something later..

You can help your brain stay healthy with just good healthy lifestyle habits.. Thus, prevent psychological and mental disorders, as well as a number of diseases and even headaches, from which about 40% of people suffer from time to time. That is, almost every second. So brain aging can and should be prevented, slowed down, or even stopped.. And the key to this is exclusively in your hands..

So, 6 habits of a healthy brain:.

A healthy brain knows how useful healthy food is. This means eating more foods that help slow cognitive decline - blueberries, vegetables (kale, spinach, broccoli), whole grains, protein (preferably from fish and legumes), and unsaturated fats (olive oil), which are much healthier..

The fact is that between what we eat and the work of the brain, there is a close relationship.. And the best diet you can choose is one that is good for your brain, heart and blood vessels..

For example, omega-3 fats found in fish and nuts fight inflammation that causes neurodegeneration.. “Fruits and vegetables are excellent antioxidants that prevent aging of brain cells,” says Dr. Gary Small, professor of psychiatry, director of the Center for Longevity at the University of California Institute of Neuroscience and Human Behavior..

A healthy brain is, above all, peace of mind. And it really matters! Try to avoid stress. Do your favorite hobbies, relax in a calm and pleasant environment. The brain is not made of iron - it needs rest from constant problems and worries..

Chronic stress has a very negative effect on brain function.. “Stress reduces the memory centers of the brain, and the stress hormone cortisol temporarily impairs memory,” Dr. Small explains..

To relieve stress, strengthen memory and good mood, such a relaxation method as meditation is very effective.. “Meditation rewires our brains and even lengthens our telomeres (the protective “caps” at the ends of chromosomes that shorten with each cell division). And this contributes to longevity, ”says Dr. Small.

Take a walk outside the city, go to the theater or to an exhibition, do something that brings real pleasure. It will calm both you and your ever-buzzing brain..

Even a 20-minute daily walk at a brisk pace is very beneficial for maintaining brain health.. Physical activity is one of the best things you can do for your brain and body.. Everyone knows about it. But getting up from the couch and moving - for some reason they are not in a hurry.

Meanwhile, hundreds of studies show that virtually any type of physical activity—walking, running, cycling, minimal strength training, yoga—helps improve cognitive function..

The fact is that physical exercises stimulate the brain, helping to restore its cells and create new connections between them..

Physical activity also increases the level of endorphins, the level of which directly affects our mood..

“Aerobic exercise is very beneficial because it promotes blood flow to the brain and reduces the likelihood of cholesterol deposits in the blood vessels and high blood pressure,” says neurologist Joel Salinas..

Even a simple walk in the park will distract you from gadgets that literally tear your brain with unnecessary and absolutely unnecessary information.. By the way, during such walks you think very well.. It is possible that you will find the answer to the question that you have been struggling with for more than one month.. And - absolutely without straining.