How much water should you drink per day? Experts from a medical research center at the Mayo Clinic in Minnesota found that men need to drink 13 glasses of water a day, and women need 9.. But these are average calculations, and the body of each person is individual, and the exact amount of water needed by a particular person can be calculated using a simple formula.

Divide your weight by 2.2, multiply the resulting number by your own age, divide the resulting amount by 28.3, and in the end you will get the exact amount of water that you need. Divide the resulting number by 8 to get the amount of water needed in glasses. Since the formula was developed by American scientists, weight must be measured in pounds, and the amount of water consumed should be obtained in ounces.. As a reminder, there are 450 g in one pound and 28.35 g in one ounce..

You must also remember that if you play sports, the body needs more water to replace the fluid that comes out in the form of sweat..

The American College of Sports Medicine advises that athletes should drink an additional 340 ml of water for every 30 minutes of exercise..

In addition, diet also plays a very important role, helping to maintain hydration levels.. If you eat foods with a lot of water like watermelons, cucumbers and celery, they help flush out toxins from the body.. But eating salty foods has the opposite effect on the body, holding on to more water to dilute the sodium we eat, which often makes us feel bloated..

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