The experts of the European Association of Dietitians and Gastroenterologists have compiled a rating of the most useful products that contain trace elements necessary for the body and are easily digested..

Tomatoes First place in the ranking was taken by tomatoes. Their value is in a large amount of the active antioxidant lycopene, fiber and potassium.. Thanks to their antioxidant properties, tomatoes (as well as tomato sauce made from them) help the body fight cancer cells, they are also good for the cardiovascular system and help lower blood pressure..

Oatmeal In second place is oatmeal, which is rich in vegetable proteins, fiber, B vitamins and soluble dietary fiber.. Eating oatmeal protects against high blood pressure, cleanses the digestive system of toxins. Eating oatmeal is recommended 1-2 times a week in the morning.

Kiwi fruit Kiwi took the third position in the rating. These fruits contain vitamins A, C and E, their seeds are omega-3 fatty acids. Kiwis help maintain vascular health, blood pressure, they also speed up metabolism and help to lose weight..

Grapes The fourth place in the ranking went to grapes. Grapes of dark varieties slow down the oxidation processes in the body, which protects against the appearance of malignant neoplasms. Also, grapes are extremely useful for blood vessels - it prevents the formation of blood clots..

Fish and seafood. They contain fats, vitamins, minerals and trace elements that improve the condition of blood vessels and arteries.. Nutritionists recommend eating them 2-3 times a week..

Broccoli Broccoli - on the sixth line. Broccoli helps the body recover from past illnesses, it is useful for the liver, cardiovascular system, gastrointestinal tract, as well as for nervous breakdowns and metabolic disorders. It is also essential for the elderly, children and pregnant women..

Avocado The seventh place was occupied by fruits of avocado. Thanks to the content of special fatty acids, avocado strengthens blood vessels and the heart, and its enzymes help the body regulate blood sugar levels. Avocados also have a positive effect on the brain - with its regular use, irritability and fatigue decrease, and overall well-being improves..

Eggs Scientists recommend eating at least 4 eggs a week. Substances contained in eggs help to neutralize the damage that the environment causes to the vessels. In addition, they are saturated with calcium and lecithin, thereby preventing rapid aging..

Garlic In ninth place in the ranking - garlic. Its beneficial properties have long been known:

it helps keep blood vessels healthy, and also reduces the level of bad cholesterol in the blood.. In addition, it is believed that eating garlic can prevent infection with some airborne diseases..

10. Olive oil Finally, in tenth place in the ranking - extra virgin olive oil. It contains monounsaturated fatty acids, in particular oleic acid, which lowers blood cholesterol levels.. Olive oil is easily absorbed by the body, reduces appetite, speeds up metabolism and has a beneficial effect on the stomach..

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