Unfortunately, not every girl takes care of her posture.. But the curvature of the spine not only spoils the appearance, but also negatively affects the functioning of internal organs..

Correct posture is a healthy and beautiful habit acquired over time.. It is important to strengthen the muscles of the back, teach yourself to hold it straight, and also deal with psychological problems, according to the online edition for girls and women from 14 to 35 years old Pannochka. net Why do some people slouch?

Have you ever seen a self-confident person slouching and walking, looking at the ground and lowering his head Unlikely, because confident people tend to walk with a straight back and a raised head.. Therefore, to improve gait, first of all, it is necessary to raise your own self-esteem and increase self-esteem..

You should praise yourself for achieving various goals, avoid self-discipline, help other people. You should learn to do something that is not available to your acquaintances and friends: for example, knit sweaters best of all or cook delicious cocktails - then you will get a great reason to start being proud of yourself!

Do not hide, embarrassed by other people's views. You should straighten your shoulders, draw in your stomach, straighten your back, attracting the admiring glances of passers-by.

How to develop the gait of a royal person?

A good walk is just as important as good posture.. In order for your gait to become flying, you should give preference to comfortable shoes with medium heels.. Start your step from the heel, then transfer the weight to the middle part of the foot, and only then to the toe. You don’t need to try to pace with the “eight”, as fashion models do, but the movement must be started “from the hip” (as the heroine of “Office Romance” advised to do this).

General ideas about posture.

What is posture? In the most general sense, posture is the habitual upright posture or habitual, relaxed upright posture of the human body, maintained at rest and in motion.. Pay attention to the wording " It is the usual. A person is able to accept any Read more.

I have an S-shaped curvature of the thoracic spine of the 2nd degree. To me. Malformations of the spine and spinal cord Posture I have a curvature of the thoracic spine, I am 19 years old. Doctor, prompt. The toe and heel should be approximately on the same line, allowed slightly apart, but not inward. Keep your back straight, don't lean forward.! Move your arms to the beat of your walk, you should not wave them, but you do not need to hide them in your pockets.

Some useful tips If you decide that from now on you will only keep your back straight and walk beautifully, use a few simple tips:.

•Try wearing a cap or hat with the visor (brims) close to your eyes. Then you will involuntarily be forced to raise your head, thanks to which you will be provided with a proud head position, and, consequently, a beautiful posture..

• You can also put on a scarf, while throwing one end of it over your shoulder. If you stop keeping your back straight, the scarf will immediately begin to interfere with you, as a result of which you will be forced to raise your head,.

and straighten your shoulders.

• You can also try to wear weights on your head around the house, for example, a thick book.

It is useful to do special gymnastics in the morning, exercises for which you can pick up on the Internet..

• If possible, it is good to take a course of massage for the back, as well as to go in for dancing, swimming, any martial arts, jumping on a sports trampoline. This will help you straighten up, as well as consolidate the result.. Start monitoring your posture and gait right now, it will make you more confident, more attractive, and add self-respect. People around you will appreciate it, no doubt!

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