Physical activity is not only the most obvious cause of fatigue, but also a way to get rid of it.. This was reported by a group of researchers from the Queen Mary University of London.. According to experts, physical education or even just walking is an effective tool in the fight against chronic fatigue, provided that the load will gradually increase, as the Internet publication for girls and women from 14 to 35 years old Pannochka reports.. net The study was conducted over a period of four months and involved 200 people suffering from chronic fatigue. Initially, using special tests, experts determined how tired the participants felt.. Subsequently, the volunteers were asked to take part in one of two programs aimed at combating chronic fatigue syndrome: one had to walk every day, and the other took medication for depression and insomnia.. At the same time, the participants from the first group were monitored by physiotherapists, who recommended walking a slightly longer distance each day than the previous one..

Four months later, that is, a little over a month after the end of both programs, the specialists again checked how severe chronic fatigue syndrome was in participants.. As a result, gradually increasing physical activity proved to be a more effective means of combating this syndrome than medications.. In addition, one in five study participants who exercised said they felt “better” or “much better.”.

Scientific work was published in The Lancet. Experts remind that, according to existing statistics, about 7 out of 1000 people experience chronic fatigue syndrome..

aspect. net.