Who among us does not dream of maintaining clarity of mind to deep gray hair? Unfortunately, such a luxury is bestowed by nature on a few.. But a recent study by Mass General found that when it comes to brain health, some people are surprisingly better at keeping it in shape than others..

These " How can such unique abilities be explained and is it possible for each person to develop them? It turns out that everything is in our hands, according to the online edition for girls and women from 14 to 35 years old Pannochka. net A large-scale and long-term study conducted at the University of Edinburgh showed that only 25% of human brain aging is due to genetics. But 75% depend on the lifestyle we choose.

Agree, this news is wonderful. They mean that we do not have to doomedly expect the first manifestations of dementia and other " Each of us can independently control and determine the health of our brain..

\? " Naturally, no one will give a 100% guarantee that at the age of 95 you will recite Shakespeare by heart, but there is a 75% chance that it will be approximately so - you have.

So here are three easy ways to keep your brain healthy, happy, and young:.

Communicate more.

There is a myth that if you regularly solve crosswords or Sudoku (Japanese logic puzzle), then this is the best thing you can do for your brain.. Lie. Neuroscientists have long proven that the best way to keep your brain young is to connect with other people.. And with different and as often as possible.

Loneliness increases the risk of dementia by 65%, according to a 2012 study published in the Journal of Neurology, Neurosurgery and Psychiatry.. Some scientists explain this by saying that, apparently, psychosocial stress causes negative processes in the brain, leading to inflammation..

As Age UK Chief Scientist Professor James Goodwin says: “It sounds incredible, but we know for sure that loneliness negatively affects our health even more than 15 cigarettes a day, alcohol abuse or being overweight.”.

Conclusion: Never take the time to have coffee with a good friend or colleague at lunchtime or have dinner with friends.. Know that you are not just enjoying communication, but at the same time strengthening your brain. The same goes for partying, spending time with family, or going to clubs.. So do not sit at home: go hiking with friends, have popcorn gatherings, meet, meet, talk. In a nutshell, keep in touch.

Finally, set the right priorities in your life. Work, career, daily responsibilities - it's important. But something else is much more important for your gray cells.. Namely, communication with other people..

Move more.

When it comes to keeping your brain young, exercise is your first line of defense.. Exercise stimulates the cardiovascular system, which supplies blood to the brain.. In addition, during exercise, the muscles produce the protein Cathepsin B.. And this process promotes the growth of brain cells.

As Ali Trelle, a researcher at the Cambridge University Memory Laboratory, says: “Exercise stimulates the development of new neurons, especially in the hypothalamus, the region of the brain that is responsible for memory.”.

Ideally, exercise for 30 minutes five times a week. In addition, you can stimulate your cardiovascular system, helping to keep your brain youthful, in everyday life.. Remember that anything that makes you breathe faster is good for you.. For example, ditch the elevator and only walk up the stairs.. Or run with your toddler until you're exhausted. You can also walk home from work.. Yes, it takes longer, but it's more beneficial. Remember that every time you do this, you are actually creating new brain cells..

Play musical instruments.

According to Dr Melissa Maguire of the Yorkshire Brain Research Centre, playing musical instruments activates both hemispheres of the brain at the same time.. And it's very good for his health..

This is because the game causes crosstalk in the corpus callosum, the plexus of nerve fibers in the brain that connects the right and left hemispheres.. Scientists believe it increases the number of connections between neurons, strengthening our brains.. In fact, according to Maguire, “music is probably the only activity that literally inspires our entire brain.”.

In addition, playing a musical instrument is also fun.. Dust off the case and take out your guitar or flute, which was played almost 20 years ago. It will make your kids happy too.! You can also practice singing - it is also very useful..

If you're one of those multi-taskers, you can do all three exercises at the same time: go for a walk with friends this weekend and sing along along the way.

Your brain will thank you.

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