Everyone wants to be happy, healthy and smart. Many believe that it is enough to have a healthy body for this.. But Dr. Daniel Amen believes that a healthy body is, of course, wonderful, but the main factor in a productive and happy life is still a healthy brain..

Amen - MD, neuroscientist, neuropsychiatrist, head of Amen Clinics (Amen Clinics Inc.. He is also the author of 10 New York Times bestselling books.. From the doctor's books, in particular, you can learn about daily habits that help keep the brain healthy for many years..

Here are some of Daniel Amen's recommendations.

Change your diet.

Diet is one of the main ways to improve health. But most people resort to dietary adjustments just to shed a few pounds.. And they do it in ways that often have a negative effect on the brain..

In his books, Dr. Amen pays special attention to the basic rules of nutrition that will help keep the brain healthy.. Specifically, he recommends cutting down on fast carbohydrates in favor of low-glycemic, high-fiber carbohydrates and drinking more water..

Physical exercise.

Dr. Amen believes that with regular exercise, the load on the brain is reduced, and the flow of oxygen and nutrients is increased, which ultimately helps us protect the body from sugar spikes..

In addition, Daniel Amen recommends a wide range of exercises to help keep different parts of the brain active, such as cardio and strength training..

Meditation.

The modern world is a rather hectic place, so it is often difficult to find a time when we can enjoy peace and quiet.. Amen highlights the importance of daily meditation to calm our troubled minds..

Destroy the "

Dr. Amen points out that one of the biggest dangers to the brain is automatic negative thoughts, or " Every person has negative thoughts from time to time, but when they become intrusive, they cause real harm to the brain..

In particular, Dr. Amen recommends questioning all negative thoughts - this will allow us to determine what emotions they give rise to inside us and how, by changing our point of view, we can get rid of the negative..

Listen to classical music to focus.

Disturbance of concentration is a problem that most modern people face, living in a busy daily routine and multitasking.. One study showed that people who listened to Mozart's music had better concentration and even improved their social skills..

Spend more time with positive people.

Stopping negative people causes chemical changes in the brain that make us think more positively.. By spending more time with positive people, we take care of our brains and become happier overall..

Learn something new every day.

Albert Einstein once said that if people spent just 15 minutes a day learning something new, they would be experts in a year.. Amen agrees with this idea and notes that the development of new knowledge allows you to keep the brain alive and inquisitive..

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