Iodine is an essential mineral needed for proper thyroid function and general health..

Here are some foods rich in iodine:.

Marine fish: Tuna, salmon, cod, herring and other types of marine fish contain a significant amount of iodine.. Algae, such as nori and seaweed, are especially rich in iodine..

Seafood: Shrimp, oysters, mussels, octopus, and other seafood are good sources of iodine..

Dairy products: Milk, yogurt, cheese, and other dairy products may contain iodine, especially if they come from animals fed iodized food..

Eggs: Eggs can also be a source of iodine, especially if hens are fed iodized feed..

Algae: Various types of algae, such as spirulina and chlorella, are a rich source of iodine..

Sea Salt: Sea salt contains a small amount of iodine..

However, it is worth noting that consuming too much salt can be undesirable for health, so limit your salt intake..

Fruits and vegetables: Some fruits and vegetables may contain small amounts of iodine, especially if grown in iodine-rich soils..

It is important to note that the level of iodine in foods can vary depending on the place of origin, growing and processing conditions.. If you have a need for iodine supplementation, see your doctor or dietitian for advice and possible iodine supplements..

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