Australian scientists conducted an experiment that helped dispel the established myth about the usefulness of a cup of natural coffee after sleep.

It was found that the body needs to wake up on its own, so it’s better to wait a while with coffee in the morning.

A huge number of people around the world drink hot coffee immediately after they wake up.. They are sure that coffee is better than a cool shower in the morning, but Australian scientists have refuted this opinion..

The reason lies in the stress hormone cortisol, which in the morning has a much greater effect on the human body.. It depresses all the positive qualities of coffee and this drink, at best, simply does not cheer you up..

The authors of the work say that coffee should be drunk a few hours after waking up.. So the body will begin its activity itself, and the level of cortisol will decrease.. That's when coffee will bring cheerfulness and desired energy..

aspect. net.