Flaxseed porridge is a great way to fight excess weight. The beauty of this product lies in the fact that flax has no contraindications and has a pleasant taste.. Especially if you add some greens to the porridge.. Find out what are the rules for losing weight with flaxseed porridge.

Porridge Recipe The recipe for porridge itself is extremely simple: a small amount of flaxseed flour (an average of 3 tbsp.. l) pour hot water (after boiling, you should wait 5-7 minutes). The porridge is covered with a lid and allowed to brew for a quarter of an hour.. Then the product is thoroughly mixed and, if desired, a little salt or herbs are added.. Alternatively, you can buy ready-made porridge at the pharmacy..

The effectiveness of porridge from flax seeds However, the " Although the problem is not at all in the far-fetched low efficiency of the product, but in the mistakes that those who want to lose weight make.

Weight Loss Rules In this article, we will look at the rules for losing weight with flaxseed porridge..

When deciding to lose weight with flaxseed porridge, you need to get rid of illusions. After all, the diet itself will not give the desired effect, if you do not calculate a moderate energy deficit and do not combine it with adequate physical activity..

Using special tables, calculate your daily intake of kilocalories, proteins, fats and carbohydrates. Subtract 10% from the received number, maximum 15%. The final value will show your rate, which will allow you to lose weight without harming your health..

The energy value of an average serving of flaxseed porridge is 150 kcal, which makes this product optimal for a light breakfast or snack..

It should also be remembered that porridge made from flaxseed flour should never be poured with boiling water and washed down with hot water.. The main active components of the product are unsaturated fatty acids, which dissolve easily in hot water.. In view of this, it is necessary to postpone the intake of hot liquids for at least half an hour or an hour after eating porridge..

Be healthy and slim!

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