We all wake up from time to time at night.. Due to the antics of the cat, the noise in the street, the need to drink water, etc.. But if you are regularly awake at the same time for no apparent reason, then perhaps the body is trying to tell you that it has problems, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net In traditional Chinese medicine, it is believed that each person has an internal clock. Each organ functions best at a specific time of day and is in turn associated with specific emotions..

21:00-23:00 - endocrine system.

This time is devoted to the hormonal balance of the body.. If you find it difficult to fall asleep during this period, then you may have elevated levels of cortisol (also known as the stress hormone).

To restore hormonal balance, traditional Chinese medicine practitioners advise practicing meditation and calm preparation for bed..

23:00-01:00 - gallbladder.

The gallbladder is a small, pear-shaped organ located under the liver.. It contains bile, which helps to digest fats after eating..

The gallbladder is also responsible for self-esteem and decision making..

If you can't sleep at this time, you may be depleted of energy in your gallbladder, which in turn can lead to rash decisions over time..

If you notice that you often wake up during this time period, then you are probably suffering from shyness and self-doubt.. In this case, try practicing self-affirming mantras..

01:00-03:00 - liver.

If you wake up at this time, then most likely you are trying to suppress anger or frustration..

In traditional Chinese medicine, the liver is believed to be responsible for the smooth flow of blood, emotions, and energy.. In psychosomatics, this organ is most often associated with anger..

If you've had a busy day or can't relax, try drinking a glass of cool water..

03:00-05:00 - light.

The lungs are responsible for distributing qi (vital energy) throughout the body, as well as providing immune protection.. Emotions associated with the lungs include inspiration, sadness, and sadness..

During this period of time, the lungs get rid of toxic waste, which in turn helps you cleanse yourself of physical and emotional negativity..

If you wake up at this time, then you may be trying to cope with grief or sadness.. To fall asleep, focus on accepting all your emotions and feelings..

05:

00-07:00 - large intestine.

This period of time is associated with the large intestine. It is responsible for our ability to let go, both physically and emotionally..

Just like the lungs, the large intestine can help relieve emotional stress..

If you often wake up at this time, then you may have an emotional block, or it seems to you that you are in a stalemate.. To sleep, try a good stretch or go to the toilet.

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