The whole body functions thanks to the brain. Therefore, you simply have to take care of him.. A healthy lifestyle that includes regular rest, exercise, a balanced diet, and quality sleep can help you avoid many problems, including nerve cell death..

When it comes to general and mental health care, mental and physical exercise play an equally important role.. But what habits should you avoid to protect your neurons In this article, we will cover seven of them..

Habits That Lead to Nerve Cell DeathCaring for your brain also means taking care of your mental state, which has a positive effect on your overall physical health.. Certain habits kill neurons and thereby harm the nervous system. What are these habits? They are associated with stress, lack of sleep, lack of mental stimulation, etc..

Stress is one of the main causes of nerve cell death.. Stress is a feeling of physical and emotional tension, which, in turn, is a mechanism that is activated in situations where a person is required to have more resources than they currently have.. In other words, stress occurs when you are overwhelmed..

This mechanism begins to kill neurons only if it acts for a long time (chronic stress). The body begins to produce an excessive amount of cortisol (stress hormone), and it, in turn, blocks the biological processes necessary to solve critical situations..

What Happens When Your Body Produces Too Much Cortisol All the Time Neurons are left "

Sugar Abuse Eating too much sugar is also linked to nerve cell death (and other health problems).

This happens because excess sugar slows down the absorption of beneficial nutrients and undermines the normal functioning of the brain..

Always remember to consume responsibly. Contrary to popular belief, sugar is only harmful in excess..

Lack of mental stimulation Monotony (cognitive, sensory or physical) kills nerve cells. In this regard, thinking is the best way to stimulate the brain.. We are now talking about mental exercises, learning, writing, books, etc.. These activities make the brain work and prevent the development of serious diseases..