To effectively lose weight, it is not enough to go to the gym after work - you also need to eat right and behave right at work. Alas, some of our habits at work do not allow us to lose weight..

Sweets every day It may seem to many that nothing terrible will happen if you eat a coffee with a cup of coffee.. One candy won't make you gain weight, but if you eat these candies every day, they will significantly increase the number of calories in your diet.. There are about 60-65 calories in one chocolate candy.. That is, if you eat such sweets 5 days a week, you will get 300-325 additional calories..

Skipping breakfast To get to work on time, many people skip breakfast.. As a result, their energy levels drop in the morning, and towards noon they begin to eat cookies and other fatty foods rich in carbohydrates.. Never skip breakfast if you want to lose weight.

Lack of healthy snacks on hand Of course, we all experience hunger in the interval between main meals, but it is during this period that there is a high probability of eating something fatty and sweet. That's why it's a good idea to have healthy snacks on hand in the office, like dried fruit, whole grain crackers, or vegetable salad..

Too much stress Increased stress will make you crave sugary and fatty foods. Instead of running for a chocolate bar, try deep breathing and relaxation to combat stress at work. But to reduce the calorie content of the daily diet, it is better to limit yourself to two cups of this drink per day..

aspect. net.