An international group of scientists conducted a study on the topic of sleep posture and its effect on the state of the human body. As it turned out, sleeping on the left side contributes to good health and increased vitality..

It is noted that similar conclusions are given in the practice of the ancient Indian teachings of Ayurveda.. According to the findings of scientists, sleep posture affects health no less than its other equally important criteria, including the duration of rest and the comfort of the bed..

A study by experts has shown that sleeping on the left side contributes to the production of certain digestive enzymes in the human body..

This process is explained by finding the stomach in the most natural position..

Thus, a group of international scientists confirmed the assumptions of practitioners of the ancient Indian Ayurveda healing system.. A person who has developed the habit of sleeping on the left side, in a fairly short period of time, can cope with ailments caused by disorders of the lymphatic and digestive systems.. The healing effect is achieved by more active work of all these organs..

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