Many do not imagine a vacation without the sea. After all, the healing power of sea water is legendary. But are they true

Sea water is surrounded by many myths. Some say that it is extremely beneficial for health, while others say that, apart from being a “bathing object”, sea water does not bring any benefit.. What is a myth and what is true?

AiF. ru discussed myths about sea water with MD, Professor Roza Tsallagova:.

Myth one. " Sea water is similar in composition to blood plasma, therefore it is able to penetrate through the pores of the skin into the blood, enriching the body with mineral salts.. This “salt supplement” is extremely beneficial for health.. Therefore, patients with diseases of the cardiovascular, endocrine, nervous and musculoskeletal systems feel literally reborn after a vacation at sea.. It is believed that the more salty the sea, the healthier it is.. This statement is generally true, however, with a small caveat.. Some seas have their own medical specialization. Therefore, ideally, for each disease, you need your own sea.

Each of the seas has its own place in the utility rating and “specialization”. Therefore, ideally, for the treatment of the disease, each patient needs to “find his own sea”.

Dead Sea The most salty in the world (260-310 g/l of water). Moreover, 12 out of 21 minerals that are present in the water of the Dead Sea are no longer found in any body of water.. Bromine vapors make the climate on the coast mild, they also reduce the aggressiveness of the sun, so it is almost impossible to get sunburned there..

What it heals: The Dead Sea is a real clinic for diseases of the joints and the supporting apparatus and skin diseases.. Even in patients with psoriasis (which is considered incurable), a long-term stable remission is noted after a holiday at the Dead Sea..

Cons: when diving in the Dead Sea, you must be very careful and ensure that sea water does not get into your mouth or eyes. Due to the high concentration of salts, the likelihood of salt burns is high.. Swimming enthusiasts are unlikely to like the Dead Sea - a saturated saline solution literally pushes you out of the water, so it's impossible to swim here.

Red Sea Salt concentration - 38-42 grams per liter of water. This is one of the warmest seas (water temperature in summer + 32C). Here is the richest underwater world, and the famous coral reefs attract diving enthusiasts from all over the world..

What it heals: The dry climate, for which the Red Sea coast is famous, is an ideal place for patients with bronchopulmonary diseases..

Cons: very hot in summer and too windy in winter. There have been cases of shark attacks on swimmers in the Red Sea. There are many poisonous fish living in the area of \u200b\u200bunderwater reefs..

Mediterranean, Adriatic, Aegean Seas Salt content - 40 grams per liter. They differ in the degree of purity (the cleanest is Adriatic) and climate. Adriatic and Aegean - low humidity and coniferous forests, Mediterranean - hot summers and high humidity.

What it treats: prevention and rehabilitation of a wide range of diseases. High humidity is not indicated for patients with bronchopulmonary diseases.

Cons: price of vacation. Finding a budget place in the season is extremely difficult.

Black Sea Salt content 18 grams per liter. Many experts consider this concentration to be ideal - an excess of salt does not irritate the skin and mucous membranes, and for a therapeutic effect this amount of salt is quite enough..

What it treats: cardiovascular, endocrine diseases, ailments of the musculoskeletal system.

Cons: not the cleanest sea.

Sea of \u200b\u200bAzov Slightly salted (10 grams per liter), but unique in composition. Contains 92 Healthy Minerals. In addition, active mud volcanoes are located on the Azov coast (mud contains iodine, bromine and hydrogen sulfide, which strengthens muscles, normalizes metabolic processes). The climate is dry, steppe.

Cons: shallow, industrial enterprises are located along the entire coast.

What it treats: diseases of the endocrine, respiratory and musculoskeletal systems.

Baltic Sea The most slightly saline sea (8 grams per liter). Appreciated by vacationers who do not like the heat and crowds of people. There are many coniferous forests on the Baltic coast, which fill the air with healing phytoncides..

What heals: rest in the Baltic is ideal for the elderly and patients with cardiovascular diseases, as well as for those who are contraindicated in a hot climate.

Cons: The coldest sea - the water rarely warms up above 20 g, which makes swimming possible only for those who are prepared.

Myth two. “Since the sea is so useful, you need to swim as long as possible” To benefit from sea bathing, you need to swim for at least 10-15 minutes. During this time, the body manages to adapt to the temperature regime, the pores of the skin open, water-salt metabolism begins.. Doctors are wary of long sea bathing. It is known that salt water has a higher thermal conductivity and heat capacity - it absorbs more heat from the body, so you freeze faster in sea water than in fresh water.. No matter how warm the water seems to you, you need to either actively move in the sea or go ashore in 15-20 minutes. Otherwise, colds can not be avoided.

The first symptom of freezing is the appearance of goosebumps on the body.. They occur due to the fact that cold receptors act on the hair follicles - and the hair on the body " The final signal is blue lips, which indicate a deep cooling of the body.. It is better not to allow this, but if something like this happened, go ashore. You need to rub yourself well with a towel and warm up in the sun.

Myth three. " Although sea water contains components that have antiseptic and antibacterial effects, in crowded places the water is so heavily polluted that further heating creates ideal conditions for the reproduction of pathogenic microorganisms..

Myth four. “After bathing, you don’t need to rinse off the water - the sea salt remaining on the skin will continue to heal.” This is partly true. The action of sea water continues for about 20-30 minutes after bathing is completed.. However, the body releases toxins from its cells during swimming.. It's better to wash them off. In addition, if there are sores or cuts on the skin, sea salt can cause irritation..

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