In the heat, the body's need for energy decreases by an average of 5%, so try not to eat too heavy and high-calorie foods.

On very hot days, we really want to eat much less, but we are much more thirsty. This is due to the fact that the body loses moisture through sweat, resulting in reduced salivation and dry mouth.. Not only ordinary and mineral water or natural unsweetened fruit drinks and juices will help quench your thirst, but also some products that nutritionists advise to include in the summer diet.

Cucumbers Everyone knows that cucumbers are 96% water, which is why they are an ideal product for hot weather.. Cucumbers can satisfy hunger and thirst at the same time, so be sure to add them to salads and cold soups..

Celery Another cool summer food is celery.. It's light and refreshing, perfect for a healthy snack on a hot day.. In terms of water content, celery almost catches up with cucumbers, and besides, it belongs to low-calorie foods, which means it will not harm your figure in any way..

Raspberry Summer menu is simply impossible to imagine without berries. Raspberries will fill the deficiency of vitamin C, which often occurs due to intense sunlight, and help to reduce body temperature a little..

Blackcurrant Of course, the more berries you eat in the summer, the better for your body. But if we talk about which berries will help you survive the heat more easily, then this, of course, is blackcurrant..

The fact is that the blood thickens under the influence of high air temperature, and blackcurrant, having venotonic and vasodilating properties, helps blood circulate better.. As a result - no swelling and lightness throughout the body.

Bulgarian pepper Sweet bell pepper is the product that should be in the diet all year round.. In winter, it is able to support immunity, and in summer it helps the body cope with heat and occasional dehydration..

Zucchini Adherents of a healthy diet know how healthy zucchini is for the body. For the summer, they will also become an indispensable product, because zucchini is easily digested, does not cause a feeling of heaviness, but at the same time saturates for a long time.. This is just what you need for very hot weather, when you should not eat too rich and fatty foods..

Tomatoes Tomatoes contain lycopene, which is recognized as one of the most powerful antioxidants.. Under the influence of ultraviolet rays, which are especially active in the summer, free radicals are formed in the cells, and we simply cannot do without antioxidants.. In order to protect the body, be sure to eat as many tomatoes as possible..

Fresh herbs Fresh herbs, especially if they are not from the market, but directly from the garden, will become an absolutely indispensable product in the summer. It will help to normalize the water-salt balance, which is especially important in the heat.. Pay special attention to lettuce, sorrel and spinach, but don't forget the fragrant dill.

Kiwi For us, summer has long become a real holiday, which we look forward to after a long winter.

However, our body is under stress from the burning sun, high temperature and humidity.. By adding kiwi to your daily diet, you will help improve the functioning of the heart, which is forced to pump blood more actively, and calm the nervous system..

Grapefruit Grapefruit is a source of vitamin C, which our body needs especially in sunny weather.. You can add grapefruit to smoothies, juice it, or make fruit salad with it.. The body will thank you for such vitamin support in the heat..

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