Differences in nutrition for men and women are explained by different metabolic rates, reproductive functions and constitution.

Even though male and female DNA are 95.5% identical, according to Harvard Medical School, men need more nutrition in their meals.. At the same time, nutritionists recommend only 2,500 calories per day for men and 2,000 for women, writes likar. info.

How to know you're getting all the nutrients you need Women should avoid frequent consumption of refined grains. Carbohydrates should make up 45-65% of calorie intake for both men and women. However, a 12-year study from the Harvard School of Public Health found an association between low mood and a diet high in refined grains..

Scientists found that women who followed such a diet were three times more likely to suffer from depression.. Nitu Bayekal, Consultant Gynecologist at the Royal Free London NHS Foundation Trust, says this link is due to the effect of blood sugar on estrogen levels.. But estrogen is responsible for mood.. So if you don't want your blood sugar to spike, add more vegetables to your diet.. The fiber contained in them will keep it at the proper level..

Women have lower bone density than men and lose bone mass faster. In addition, estrogen is lost during menopause, which also improves bone strength and health.. It turns out that women need more calcium to avoid osteoporosis.

According to the NHS, women and men should consume 700 mg of calcium per day.. Nutritionists advise women after menopause to increase daily calcium intake to 1200 mg. Before menopause, women need to continually replenish the levels of iron they lose during each menstrual period..

Men Benefit From Chocolate A 2012 University of Aberdeen study found that while dark chocolate improves blood quality for both sexes, the effect is enhanced for men. Chocolate with 70% cocoa improves platelet function. These cells thicken the blood and improve its functioning, which is associated with a reduced risk of strokes..

Men are also advised to consume shellfish rich in zinc, such as mussels.. The NHS recommends 9.5 mg of zinc per day for men and 7 mg for women as the mineral promotes healthy sperm production as well as helping the immune system and improving cell function..

Zinc is easily obtained from protein-rich foods such as seeds, nuts, shellfish and oysters..

The muscle mass of the average man is 30-40% more than the female. And this should not be ignored in the preparation of dietary recommendations..

A balanced diet rich in vital minerals and vitamins is key for both men and women, but gender-based advice is worth paying attention to if you want to maintain a healthy and active lifestyle..

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