Doctor Zakharova Recommends Sleeping Position That Helps Relieve Acid Reflux.

“The pose involves slightly lifting the head and legs so that the body is in a reclining position with the legs and head slightly above the heart.. The weightless sleep position is a sleeping position that is designed to mimic the position of the body when it is in weightlessness, for example, in space,” says Tatyana Zakharova, family doctor, especially for MedikForum.

This position was originally developed by NASA to help astronauts adapt to the effects of microgravity during spaceflight..

Over time, the benefits of the zero gravity position became apparent and the position was adapted for use in other settings, including hospitals and homes.. There are four health benefits that the zero gravity sleeping position can help with..

First, the weightless sleeping position can reduce pressure on the spine..

“Elevating the head and legs slightly can help distribute body weight more evenly, reducing pressure on the spine.”.

It may help relieve back pain and other discomforts that can interfere with sleep..

Second, placing the legs over the heart can help improve circulation by reducing gravity in the circulatory system..

It may help prevent swelling in the legs and feet and improve blood flow to the brain and other vital organs..

And third, the sleeping position "

NASA releases image of Pandora Cluster Elevating the head can also help relieve symptoms of acid reflux by preventing stomach acid from flowing back up the esophagus. To create an impromptu weightless sleeping position, Seeley recommended pillows to prop up his head and legs..

Support your head with one or two pillows and place a pillow under your knees to elevate your legs.

Astronauts will be asked to conceive a child in zero gravity. medicalforum. en/ Keywords:.