In order for the baby to fully develop, he needs to be massaged regularly.. And legs are no exception.! Performing exercises for the legs, be sure to talk to the baby, sing songs to him, make funny faces. Such close contact with mom will strengthen the emotional connection and the little one will surely like it.. He will gladly give his legs at your disposal..

Exercise 1. Bend the legs of the little one at the knees and at the hip joints and with soft light movements try to turn the invisible pedals back and forth.

Exercise 2. Massage the outer surface of the thigh with stroking movements. Remember that in no case should you massage in the area of \u200b\u200b\u200b\u200bthe knee joints, on the inner surface of the thighs and in the groin area.

Exercise 3. Take each finger of the child with your two fingers and massage it with movements reminiscent of winding a clock..

Exercise 4. Take the baby's foot in your hand so that your thumbs are on top of the foot. With your thumbs, massage the top of the foot from the toes to the bend..

Exercise 5. When you massage both legs of the baby, move your hands under his buttocks and smooth the ass with the entire surface of the palms in a circular motion.. Then slowly move your hands from the priests down to the feet.

Exercise 6.

First, gently press with your palms on the entire surface of the foot, and then on its individual parts, starting from the heels and ending with the fingers.. Then move on to stroking and tapping with your fingertips..

Exercise 7. Fold the baby's feet so that they touch the entire surface, rub them against each other. After that, draw a figure eight on the foot of the crumbs: start drawing from the fingers and finish on the heel, then stroke the heel and lightly press on it.

lady. siteua. org.