The liquor called the quantity of vitamin D, which should be taken after winter. On the right, in the fact that speech helps to regulate the amount of calcium and phosphorus in the body, and may be of great importance for the function of brushes and m'yazyv.

This was stated by Dr. Marilyn Glenville, nutritionist and author of the book “Osteoporosis: how to save, exult and turn back”. “Vin (vitamin D - “ed”) can also be anti-seizure. It is important that speech plays a role in alleviating pain in the swamps, ”added the physician.

How not enough vitamin D is injected into the body?

A science article in the British Medical Journal shows that over 50% of adults in the UK have too low vitamin D levels.. Another 16% Mali serious deficit of levy.

With which vitamin D plays an important role in the human immune system. It’s quite calm, that part of the cold and flu in the winter hour is the last deficiency of speech. In the capacity of other symptoms, non-stable vitamin can be in volume, tiredness, hair loss. Often, onyms, depression, seasonal affective discord (SAR), malignant pains and pains in the bones, especially in the transverse direction, are blamed on the deficiency of the cystic mass.

Deficiency of vitamin D and problems with the bones and lumps. In case of any other treatment, if there is not enough speech and crying while taking corticosteroid preparations.

According to the American non-profit group Arthritis Foundation, people who take oral steroids are more likely to be deficient in vitamin D, less likely to be harmed. Behind the words of Dr. Glenvill, the lack of speech is due to chronic pain and mental and physical health impairment.

Vaughan added that reducing vitamin D and omega-3 fatty acids at higher doses improved outcomes in patients with early rheumatoid arthritis. Short of a speech, having brought it to the point that the brushes became even weaker. “It is called osteomalacia in adults and rickets in children,” said the doctor.

For її words, such damage to the building can lead to a curvature of the skeleton and stunts in growth in children, and in summer people - to fractures. Glenville has announced that for the remainder of the hospitalizations with rickets are on the highest level.

You can turn the problem back?

In 2016, the Hromadska Ohorona Health Department of England recommended that residents of the country take vitamin D supplements in autumn and pay. The organization also added that those who are at least to the greatest risk of deficiency (children, summer people, African Americans, representatives of Asian and ethnic minorities) are guilty of accepting them.

As Dr. Glenville said, a person takes only about 10% vitamin D from the diet. With this, you can increase the number, living in more fatty ribs, liver, red meat, egg zhovtkiv and enriched with speech plastics for snacks.

The recommended norm for vitamin D is 10 mcg per day. If a person lives supplements, then they should take it daily and reach the norm.

Robiti ce periodically and change the allowable value of not varto, the physician substantiated. Only to harm the body, destroy yoga.

Vaughn also rose, you can spend some time on the sun, so that you can take enough vitamin and don’t give the skin of the rizik opik, and the development of cancer. So, people with a light skin are recommended to carry out under sleepy changes of 10 to 15 quills, dark skins - 25-40 quills per day.

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