People who are very eager to achieve some important goal in life are less likely to suffer from insomnia than others.. This conclusion was made by American scientists from Northwestern University (USA). A study about this was published in the specialized journal Sleep Science and Practice, writes The Guardian..

High goal-setters have far fewer sleep disorders like sleep apnea, experts say. Therefore, in their opinion, having goals is an effective way to get rid of sleep problems, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net "

The study involved more than 800 people aged 60 to 100 years..

They answered a questionnaire about the duration and quality of sleep, as well as the motives for various actions in the past and plans for the future..

Experts also recommend giving up coffee, nicotine and alcohol before bedtime.. Moreover, neurologists do not advise watching TV and working at a computer before going to bed, it is also forbidden to engage in intense physical exercises and eat heavy meals.. It is recommended to go to bed at the same time.

aspect. net.