An American nutritionist of roses, it is necessary to heal the almond, in order to protect the heart? According to the research, it is connected with this, that the alveolar folds are not only the necessary life-sustaining speeches, but also the food fibers and omega-3 fatty acids.

The study showed that they were grown, if they were close to 1.5 ounces of almonds per day (45-50 grams), they found a decrease in body weight and low fat lipoprotein (LDL) or bad cholesterol in the blood of the control group sing.

Why rob the eyelid so crooked for the heart?

Behind the words of a nutritionist from the USA, the eyelid with its heart powers of goiter attacks against living speech, zocrema, reserves of monounsaturated fats.

Monounsaturated fats lower LDL cholesterol levels, and also help develop and improve your body cells. Cream of monounsaturated fats, almonds to avenge protein, vitamin E and minerals (magnesium, potassium, copper and zinc), which boost immunity.

Migdal is also namingly rich in growing stalks, called flavonoids: catechin, epicatechin, quercetin, kaempferol and isorhamnetin. Stink like sweat antioxidants.

Implantation of a total of 50 grams of almonds per day reduces the risk of atherosclerosis.

How can you add more almonds to your diet?

This is one of the largest universal mountains, so the almond can be prepared and lived in the hedgehog in different ways. Yogo can not only be eaten as a brown snack, ale and vicorist as a filling for salads and smoothies for snacks, zakat at a specialty, trim and add in an organic and brown parfait and add trim to pea paste.

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