Tell me how to strengthen immunity in the summer, so as not to get sick later in the fall and winter? Maybe drink some medicine beforehand?

Tsymbalenko, Tarusa - You are right: in order not to get sick in autumn and winter, you need to start taking care of your health now, - says Tatyana Alikhashkina, doctor of the highest category, deputy head of polyclinic No.. Pirogov. - It is much more effective than spending money on medicines and time to recover from SARS later..

Simple rules will help you train your body, not get sick or endure the disease without complications..

Food. Drink up to 2 liters of fluid per day, eat high-calorie foods in the morning. Form these habits now, when the heat makes your appetite weak.. Eat wheat bran, dairy products, berries.

Physical activity. Walks are recommended, despite any (! ) weather. Only exposure to fresh air trains the body's thermoregulation system and mechanisms of adaptation to external conditions, and also helps to cleanse the lungs of household dust..

hardening. Summer is the perfect time to start hardening. Good contrast air or water treatments.

Rest.

If during the year you suffered from SARS, then in the summer it is better to refrain from a sharp change in climate. Spend your holidays in familiar conditions.

Medications. A lot of people think it's time to boost their immune system.. But immunomodulators are used only under medical supervision in case of illness..

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