Scientists have shared the secret of how to prolong life in adulthood. The basis of longevity lies in following a properly formulated diet.. The development was confirmed by experts from the Harvard School.

The diet of those who want to live a little longer should be filled with as many healthy foods as possible, including vegetables, fruits, whole grains, fish. Accordingly, sugar and processed meats should be eliminated as much as possible.. Although all the time to deny yourself the desired products is also not worth it..

Among the previously developed diets, scientists have recognized the Mediterranean, as well as the DASH method (Dietary Research for the Prevention of Hypertension) as those with which a person can live longer..

Experts say that it is not at all necessary to make colossal sacrifices: even small restrictions can prolong a person’s life..

The decision on how to increase life expectancy in adulthood was based on a 12-year experiment in which 74,000 people took part.. volunteers.

aspect. net.