Named products that provoke systemic inflammation Carbohydrates, which are easier to conquer, can lead to systemic chronic inflammation in the body, rozpovidaє lekar-neuroendocrinologist.

Behind the words fahіvtsya, before the savory carbohydrates lie licorice, desserts, malt, dairy products from refined grains - white bread, boroshnyanі virobi, white rice, barley. The doctor recommends shortness of dietary intake up to 10% of additional calories.

In addition, in order to avoid the risks of systemic inflammation, it is not necessary to live with a high amount of trans fats. The stench reduces the risk of death through any cause by 34%, the doctor says.

Also, for the sake of medicine, don’t get used to over five or six grams of salt on the doba, including the addition of strength in prepared foods, sauces, and sausage meats. Її supramundane change in the population of bacteria that fight against inflammation.

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