Doctor Andreeva named 5 mistakes that should not be made before bed Anyone who has trouble falling or sleeping knows how stressful sleepless nights are. We reveal five tips that will dramatically improve your sleep..

Insomnia usually brings negative thoughts with it, which are perceived even more intensely at night than during the day.. The next morning, you feel more exhausted than creatively inspired..

Three Foods You Should Never Eat Before Bed To help you sleep better in the future, we have five tips to help you sleep better at night..

Avoid alcohol Scientists have named exercises that should not be done before bed.

Avoid caffeine Caffeine wakes you up, so drinking it before bed is not recommended.

" For example, a double espresso three hours before bedtime delays the internal clock by about 40 minutes, so the drinker gets tired later."

Therefore, if you really want to enjoy a delicious cup of coffee after a meal, you should drink it without caffeine..

Read books Yes, reading teaches and relieves fatigue. In the future, it is better to return to the classic book than to rely on technology.. Technical devices greatly disrupt the quality of sleep.

Stay away from social media Surfing social media while in bed is closely related to the wake-up effect of screens.. Social media demands our attention, stimulates our thoughts and sometimes confronts us with things that get in the way of good sleep..

Avoid fat and sugar in the evening Eating high fat and sugar in the evening keeps you up all night. A study showed that people who ate a protein dinner sleep better and faster than those who ate fat and sugar..

https://www. medicalforum. en/.

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