When to put the baby to bed? At 8, 9, 10, or maybe, as he himself wants?

There are a lot of controversial points on this topic, everyone has their own opinion and their own position, when and how to put the baby to bed, at the same time when you go to bed yourself, or later or earlier.

So is there an answer to this question?

According to many experts, in a number of studies, the most ideal time to start a night's sleep is considered to be from 18:00 and no later than 20:30. All this is connected with a number of biological processes, the so-called " Yes, yes, that's right. Babies are also developed.. And you ask if it will be so that if the baby falls asleep, for example, at 18:00, then he will not wake up at two in the morning? Of course not!

It turns out that every person has a " They may depend on the dark or light time of the day, on the season..

Therefore, it is very important to follow your baby's recommended sleep schedule above.. After all, it is during this period of time that the kids will have a restful sleep, during which there will be a complete restoration of the body's strength and processing of the information received during the day..

Of course, it is important to take into account the individual characteristics of the baby.. Always consider age, adjust daytime sleep and activity throughout the day as a whole, and then you will succeed)))).

parents. ua.