Gray matter cells consume more than a quarter of the body's energy. In stressful situations, tension reaches peak limits. Naturally, our brain needs nourishment.. The products listed below are extremely necessary and useful for intense mental activity, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net One of the most beneficial foods for the brain is honey.. This delicious blend of vitamins, minerals, bio-hormones and enzymes stimulates thinking, creativity, focus and even relieves stress.. Two or three spoons of honey in the morning washed down with water can work wonders..

Fish and seafood are also good for the brain. They contain amino acids that are processed by our body into dopamine and adrenaline..

Celery. Eliminates anxiety, relieves headaches. It is recommended to drink at least 200g of celery juice every day.

Soya. Contains vitamin B1 and lecithin. Promotes communication between brain cells, improves the "

Avocado. Source of vitamins: iron, potassium, B6. Prevents the occurrence of nervous disorders. Minimum - half fruit per day.

Garlic. Stimulates blood circulation, increases the percentage of oxygen in brain cells. Minimum dose - 1 clove daily. Because of the smell - in the afternoon.

A pineapple. Contains tryptophan, an amino acid that has a calming effect.

cocoa powder. Essential for mental stability. The fact is that a mixture of cocoa powder and sugar can change the brain's metabolic rate..

Recommended 1-2 cups of cocoa per day. Just focus on cocoa, not sugar.

nuts. Walnuts or nutmegs contain essential oils that restore good mood, sharpness of mind.

Basil. An excellent natural remedy that helps to get rid of fears, irritability, bad mood and anxiety.

Of course, this is not an exhaustive list of brain-healthy foods.. But even they are enough to normalize and increase the efficiency, sharpness and reaction time of our brain..

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