The psychiatrist called the products, the building fight against the nudity and depression.

In the present cold weather, we are more and more often summed up with thoughts. And it’s not vipadkovo, even if there is such a term, like “autumn blues”, which means the oppression of the emotional state of a person, which is the vineyard of the autumn period. I, obviously, at this time it is especially necessary to take care of your health and to add a lot of respect to the diet, in view of which our emotional state.

Povnotsіnniy i zbalansirovaniya їzhі to protect your body and revitalize it with energy, enrich with vitamins and help to get rid of anxiety and depression. About those, yakі products mayut buti in the main diet, the American psychiatrist Uma Naidu spoke about.

DARK CHOCOLATE. Mova about dark chocolate, rich in such a colorful speech, like antioxidants and flavanols, which are beneficially injected into the cells of the most important organ - the brain. Moreover, chim dark chocolate, tim vin short and corisne, the psychiatrist.

Too much food, deficiency, poor organism, especially blood-bearing vessels. It is important to have chocolate in the world and, it is extremely necessary to comply with the norm established by the last ones, as to become no more than 45 grams per day.

BERRIES Brown to the brain є і berries. Behind the words of fahіvtsya, the stench is rich in all the necessary speeches, which increase the loss of cognitive strengths and fight oxidative stress. To lie before these speeches: antioxidants, liver of speech, cellular tissue, vitamins and minerals.

Having added various berries to your diet, don’t remember yourself, like autumn blues bypass you.

And all that, with the implantation of a yagid, the symptoms of an anxious discord are alleviated, the doctor has appointed. Namely, but fact!

TURMERIC AND HERBS. Great melancholy can be given and such products, like leafy greens, especially spinach, chard and watercress: stench rich in folate, a few of which can lead to aggravation of symptoms of depression.

Uma Naidu also recommended eating a large number of brown fermented products, up to which sour cabbage, miso, kombucha drink, kefir and yogurt.

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