As long as we have good sleep, we do not realize how valuable it is, but as soon as sleep is disturbed, we realize that we have lost something important..

It turns out that there are certain foods that prevent us from falling asleep.! What are these products?

Smoked meat Ham, bacon, sausages and sausages are high in the amino acid tyramine. Entering the body, tyramine stimulates the release of norepinephrine in the brain. The hormone norepinephrine has a stimulating effect that prevents us from falling asleep..

Chocolate With age, many people become sensitive to caffeine, so chocolate should be consumed with caution..

Even a small portion of chocolate, such as in ice cream, can make it difficult for some people to fall asleep..

In addition, chocolate contains the amino acid tyrosine, which has an invigorating effect..

Energy drinks Energy drinks are high in caffeine and the amino acid taurine.. Recent studies have proven that if you drink an energy drink early in the morning, it will be difficult to fall asleep in the evening..

Sour and spicy foods Digestive problems are one of the causes of poor sleep.

Many people are unaware that sour or spicy foods lead to heartburn, which not only prevents sleep, but also wakes up in the middle of the night..

Alcohol Some people drink 1-2 glasses of wine after dinner to relax.. However, alcohol has a diuretic effect, so you have to wake up at night and get up to go to the toilet..

In addition, wine is a source of the amino acid tyrosine, which has an invigorating effect..

nedug. en.