It's no secret that many people can't lose weight.. Nutritionists from the British Nutrition Foundation decided to find out why this is happening.. They have compiled a list of factors that prevent you from losing weight..

In particular, experts condemn the habit of driving a personal car, using TV remotes. Of course, they talk about genetic influence as well.. In total, the list included 108 " All of them were divided into seven groups (social, psychological, eating behavior, environment, influence of television, computers, press).

It is noteworthy, but the first group included friends, for dinner with whom, some are easily ready to exchange fitness classes. But the main enemy is routine. It is with her that a person fights, turning to food.. As a result of the work of this compensatory mechanism, a person overeats. If you actively spend time doing business, then it will be easier to lose weight..

Auto, remotes help to reduce physical activity. And advertising unhealthy products in the media only exacerbates the situation..

Therefore, nutritionists advise switching TV channels manually, being distracted by household chores during advertising.. This will allow you to burn 55 calories every hour..

As for harmful products,.

then it is better to eat them in small portions, pouring, for example, chips from a bag into a plate (this way you can reduce consumption by 130 calories). Take a break every hour while working in the office (helps burn 120 calories). But a change in the usual posture at the computer will get rid of 350 calories.

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