How to make the morning cheerful and kind - this topic always remains relevant, regardless of the historical time and place of residence. Not without reason in the news feeds with depressing regularity there are reports that another miracle alarm clock has been invented.. One flies up to the ceiling, the other scatters puzzle pieces around the room and does not stop until you put them back in place, the third is built into the pillow... If you are the owner of one of these modern devices, I hasten to congratulate you, if not, then let me give you some advice.

Set your biological clock. Go to bed and wake up at a fixed time. Don't underestimate your body's ability to self-regulate..

Throw away your alarm. And buy a new one. With a pleasant melody, not annoying beeping. Alternatively, you can set up an alarm clock on your computer or tape recorder that will wake you up with the sounds of your favorite music.. Start it 10-15 minutes before you plan to get up, and during this time, soak in bed.

While basking, properly motivate yourself. When you open your eyes, do not utter mental monologues like: “Well, why is it so early? Well, when will I sleep? I don't want to crawl out of this warm cozy bed into this cold room." It’s better to ask yourself the question: “What would I do right now so that I feel good? » Set? Answered? Do! Of course, the option " Stretch out in bed and think about the pleasant moments that await you ahead: a cup of hot coffee or aromatic tea, a healthy breakfast, good weather, your favorite clothes... It is unlikely that you will find something to be happy about.

And in continuation of the musical awakening: burn yourself a disc - and not just one - with your favorite songs that make you feel energized and have good emotions. Hear them. Do not turn on the TV, which will deafen you with another batch of bad news.. Forget the radio with its standard set of " Make your own morning.

Wake up your body. To do this, you can take a contrast shower.. It is not at all necessary to become a walrus or get carried away with hardening. A change in water temperature, even if not too significant, activates your body and its defenses, and you will feel much more cheerful.. If for some reason the shower does not suit you, then do the most common exercise..

have breakfast. Not coffee with a cigarette. Do not say that you are not able to eat in the morning or that you do not have time. Don't heat up yesterday's dinner. Prepare yourself porridge with fruit, boil an egg, make a sandwich, mix cottage cheese with sour cream. Everything that you eat before 9 o'clock in the morning will not affect your figure in any way, and your day will be energized.

If the day is like a small life, then the morning is our childhood, when we allow ourselves to dream, set goals and come up with tasks..

While you are having breakfast, think about what goal you will go to, what you plan to do today.. Let there be at least a few things in your day, having coped with which, you will feel that it is not in vain that you live in this world.

And if nothing comes up, if every morning you open your eyes, thinking about the upcoming day as hard labor, then perhaps you need to change not the rhythm of your morning, but something more fundamental?

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