Air baths are a type of aerotherapy (air treatment), which consists in the dosed effect of air on a naked body, protected from direct solar radiation..

The life of the human body can be represented as a metabolism, and metabolism is possible only in the presence of oxygen.. The healing power of fresh air lies in its richness in oxygen, light ions, phytoncides and other substances beneficial to the body.. In addition, one of the main factors affecting a person is air temperature.. The air layer between the body and clothing usually has a constant temperature of about 27-28 ° C, and as soon as the human body is released from clothing, heat transfer immediately becomes more intense, and the skin begins to fully breathe..

At the same time, metabolism improves, as well as the tone of the muscular and nervous systems, the body's thermoregulation systems are trained, the emotional background calms down and normalizes, irritability decreases, appetite and sleep improve, mood rises and vigor is added.. Blood pressure normalizes, blood flow accelerates, heart function and the activity of the respiratory system improve. Protective capabilities increase and hardening of the body occurs, the risk of diseases decreases. Improves tone, color and texture of the skin. Among other things, breathing clean fresh air is in itself an incomparable joy and pleasure..

Unfortunately, the specificity of the modern lifestyle is such that most of us spend a huge amount of time in artificially created atmospheres, being influenced by both heating devices with their drying effect and air conditioners.. To top it off, wearing clothes all the time does not allow the body to fully breathe, depriving the skin of the necessary amount of oxygen from the outside.. Therefore, whenever possible, try to get rid of clothes and take an air bath.. After all, being in the air has practically no contraindications..

It is best to take air baths in the open air and you need to start in the warm season, in summer. In the cold season, start taking air baths at home in a pre-ventilated area..

Taking a bath: treatment, relaxation, enjoyment.

First of all, it is worth understanding what happens to the body while taking a bath.. The mechanism of its beneficial effect on a person is complex and rather complex.. It consists of three factors. These are water pressure (hydrostatic effect), temperature (thermal effect) and water composition Read more.

More about taking a bath! The importance of therapeutic baths for childrenBathsWhen my body temperature rises (from physical. exercise, hot bath). As you harden, this procedure can be transferred to the street..

The optimal time for taking air baths is in the morning before or after a light breakfast or in the evening before dinner.. If you want to take an air bath during the day, then you need to do this an hour or two after lunch..

Take off everything you can, leave only a minimum of clothes - a swimsuit, a top with shorts. This will be a partial air bath. It will give partial effect.. It is much better, if the situation allows, to remain naked at all.. You should undress quickly so that the air bath affects the entire surface of the naked body at once and causes a quick energetic reaction of the body..

Now sit down (better in a sun lounger in the shade of trees or under an awning) and just relax or read. If there is no time, then combine taking an air bath with doing the necessary household chores..

An air bath should be fun. The main thing here is not time, but well-being. Its duration depends on the air temperature and the state of human health..

For a healthy person, the optimal air temperature is 15-20 degrees. Weak people should start with three minutes. For hardening, it is enough to increase the duration of the bath by 5-10 minutes from time to time.. The average duration of an air bath at a comfortable air temperature is half an hour. Take air baths as often as possible during the day. Experts believe that a person should remain naked for at least 2 hours a day..

You can not allow the feeling of chilliness, the appearance of " If you feel cold, get dressed immediately and get some exercise.. In order not to be afraid of freezing, it is good to combine air baths with walking, running, gymnastic exercises, sports games. In this case, the air bath will be accompanied by muscular work and deep breathing..

Of course, the best air baths are where there are no industrial enterprises near the forest, the sea or in the mountains..

The ionized air of green areas is enriched with phytoncides - volatile ethereal compounds produced by plants. In addition to a beneficial effect on the pulmonary system, phytoncides heal the heart, blood vessels, improve metabolism and tissue respiration, and have antimicrobial properties.. Sea air, completely devoid of dust and saturated with negative ions, salts and ozone, enhances the absorption of ozone by the body, increases the level of hemoglobin and the number of red blood cells, stimulates mental and physical performance, improves sleep and appetite, activates the immune system.

Of course, air procedures are not limited to being outdoors during the warm season.. There are many tempering procedures that accustom a person to cold air.. Don't wear overly warm clothes and expose your skin often. Sleep with an open window. Make it a rule, if the weather is fine, to keep the windows open 24/7. In rainy or cold weather, ventilate the room at least three times a day. If there is an opportunity to rest, sleep, eat in the air - try to do so..

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