On a summer day, you can have a good time on the beach. But it can also turn into a tragedy if you do not know the safety rules.. In our slideshow, you can learn 10 simple tips to help you avoid accidents on the beach..

Learn to swim yourself and teach your children to swim. But remember, even if the child has learned to swim, he needs constant supervision while he is in the water..

Learn to do cardiopulmonary resuscitation (CPR) for drowning danger. Basic CPR includes artificial respiration ("

Your ability to provide first aid will help save someone's life until rescuers or an ambulance arrive.

Do not drink alcohol while you are at the beach, swimming, water skiing or boating.

Pay attention to warning signs. You must know their meaning and obey their directions..

Knowing the terrain and the bottom will help you avoid many troubles, such as falling off a steep bank or underwater hazards..

Rescuers.

For swimming, it is better to choose places where lifeguards are on duty.

Keep your eyes on the kids. When children are near the water, keep a close eye on them, even if there are lifeguards on the beach.

Don't breathe deeply. Before swimming, you should not breathe deeply and at an accelerated pace, or while swimming under water, try to hold your breath for a long time, because. this can lead to fainting and death..

Fences around pools. To prevent young children from accessing the pool without adults, the fences around it must be high enough and have a lock.

Skin protection. Use a waterproof sunscreen that says both SPF and PPD, or one that says UVA/UVB under SPF..

Apply the cream 30 minutes before going outside, and do not forget to smear the cream on the nose, ears and lips. The higher the SPF level, the better it protects against UV rays..

dangerous sun.

Ultraviolet rays are especially dangerous from 10. 00 to 16. 00.

Try to stay in the sun as little as possible during this time or take cover under beach umbrellas, straw hats, and do not forget to protect your eyes with sunglasses.

Drink plenty of water. If you spend the whole day at the beach, do not forget to drink water: the norm for an adult is about 11 to 15 glasses..

Be careful when riding boats and jet skis. Remember that all passengers must wear life jackets. And do not drink alcohol while boating.

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