Doctors named the most corny for the vessels of the mountains.

It creates additional pressure on the blood-bearing judge, heart and other organs, like a brain, nirks and eyes. In an hour, you can save a number of serious and potentially unsafe conditions for life, such as heart disease.

Іsnuyut natural ways to get in the grip. One of them can be the popular mountain. Mova go about peanuts.

A new study, conducted at Purdue University in the USA, reportedly over 150 men and women who included Peanuts in their daily diet for 12 days. The results showed that all peanut varieties significantly reduced the mean diastolic arterial pressure in all participants..

For people with high arterial pressure, the change was the largest stretch of the first two days to reach and was taken by the stretch of 12 days.

According to Professor of Dietology Richard Metts, it can be connected with a high proportion of arginine in peanuts.

This speech supplements the production of nitric oxide, which promotes relaxation of smooth muscles in the walls of the vessels and a decrease in arterial pressure.

In peanuts there is more arginine, lower in any other pea, doctors are appointed. Also rich in magnesium and potassium. Qi two minerals are also necessary for the regulation of arterial pressure.

In order to achieve the best result, nutritionists should encourage salted peanuts. Maliciousness is considered one of the important reasons for the increased pressure.

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