Therapist Chernyshova explained whether it is possible to eat fruits before going to bed Therapist Nadezhda Chernyshova: fruits eaten at night do not rot in the intestines, this is a myth.

Doctor Chernyshova explained whether it is possible to eat fruits before bed. The doctor called the statement that they will rot in the intestines, being eaten at night, erroneous. According to the expert, the digestive system is able to process the food received even when a person is sleeping..

" First, it is processed by gastric juice, then it passes into the duodenum, where intestinal juice containing digestive enzymes begins to act on partially digested food," Ru.

The expert noted: there is no big danger in eating fruit before going to bed. But in general, fruits, like other foods rich in carbohydrates and sugar, are not recommended to be eaten in the late hours or even in the afternoon in order to avoid possible fat deposition..

In addition, when eating fruits, you need to take into account the characteristics of your carbohydrate metabolism and your blood sugar level.. With high sugar levels, fruits in the evening should be discarded..

Therapist Chernyshova: shortness of breath in the elderly speaks of problems with the lungs and heart In addition, one should take into account how the digestive system functions, whether there are any chronic diseases.

Therapist Chernyshova explained which edema indicates health problems “The issue of fruit consumption should be discussed with the doctor, as it depends on the general state of health,” the expert concluded.

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