The drug called the drink, which reduces the risk of heart attack and stroke.

To the butt, the cocoa of the best is given to children, or to such that they drink in the cold season of rock.

However, not everyone knows that cocoa can be prepared correctly for health.

Oleg Shvets, a nutritionist and gastroenterologist, told about it on Facebook.

Cocoa rich in polyphenols.

Polyphenols are natural antioxidants that can be found in fruits, berries, vegetables, chocolate and wine. It causes changes in inflammation, reduced blood flow, decreased arterial pressure and normalization of cholesterol levels and blood circulation.

Regardless, for those who processing and heating cocoa can lead to a frequent loss of power, cocoa increases the resistance of the body against opposing radicals and helps to protect the overworld inflamed.

Spray lowering the high blood pressure.

Cocoa, like in the form of powder, so in the form of dark chocolate, can help reduce arterial pressure.

It is important that flavanols in cocoa increase the level of nitric oxide in the blood, that they can change the tone of blood vessels and relieve a decrease in arterial pressure.

However, it is important to remember that processing significantly changes the amount of flavanols, so the effect of a great chocolate bar (especially milk chocolate), which is better for everything, will be much less.

Decreased risk of heart attack and stroke.

Cocoa powder also lowers the level of " Power levels are associated with a lower risk of heart attack, heart failure, and stroke.

The functional capacity of the brain improves.

Even though polyphenols, found in cocoa, can reduce the risk of neurodegenerative diseases, improve brain function and blood flow.

Stinks of building up the blood-brain barrier and taking part in the process of vibrating neurons and important molecules for the functioning of the brain.

Cocoa helps control vagus.

Fahivets seems to be the introduction of cocoa, inspire chocolate in the form, make you lose weight. In yoga, there is a better regulation of higher energy, a change in appetite and inflamed, as well as an increase in fat oxidation and a noticeable sieve.

Helps with asthma.

Asthma is a chronic immune-flammable disease, as a result of obstruction and inflammation of the respiratory pathways and may be unsafe for life.

Cocoa can be black for people with asthma, but it can take revenge on protiastmatic diseases, such as theobromine and theophylline.

Theobromine is similar to caffeine and may help with fasting cough. Cocoa powder is approximately 1.9 grams per 100 grams. Teofilin helps the legends expand, which makes it easier for the passage of the wild roads and the change in the fire.

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