Most women rightly believe that heels are beautiful and elegant.. Unfortunately, the constant wearing of shoes with high heels does not add health.. Women who are overweight, suffering from flat feet, varicose veins and curvature of the spine, doctors generally do not recommend wearing heels higher than five centimeters, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net The Great French Revolution made the heel a symbol of social inequality, shoes with heels were forgotten until the 19th century.

Check your posture!

Check if you are slouching. Lean your back against the wall so that your head, shoulder blades, buttocks and heels touch the surface of the wall. Put on shoes with heels and stand like this again, try to remember this position. The shoulders should be straightened, the stomach is tucked up, the chin is looking forward. Good posture is important for human physiology, besides, with a straight back you will look good in stilettos and flat shoes.

In order to learn how to walk beautifully in heels, try to properly hold your back, shoulders and head.. Stand in front of a mirror, align your shoulders, keep your head level and straight. Maintain this position for a minute, close your eyes, relax, stretch your muscles a little.. Try again to take the correct position and open your eyes. See if you managed to keep your posture. Try to repeat this exercise as often as possible so that the correct position becomes a habit and becomes natural and comfortable for you..

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Walking beautifully in high heels is a special science. The gait depends primarily on the position of the head and back and on how you put your foot.. The movement of the arms and body is also important.. Don't wave your arms like a windmill.

Be sure to put your toes apart when walking, and not inward, so as not to look clubfoot. Do not forget that even with the highest heels, the heel should rise earlier than the entire foot, even if only for a fraction of a second.. Do not step on the entire foot at once and be sure to ensure that the legs do not remain in a half-bent position. The leg on which the center of gravity is currently located should be straight.

Strengthening the muscles of the legs Italian women are passionate about the new stiletto aerobics, which not only tightens the body, but also teaches you how to walk in heels.

Of course, strong, trained legs endure such a load much easier, it becomes much easier to walk in heels..

Strengthen the feet and calf muscles will help special leg trainers. Exercises that you can do throughout the day without being distracted from other things will help improve blood circulation.. Sitting on a chair, bend and unbend your legs at the ankle, rotate your foot alternately in different directions.

To strengthen the calf muscles, the following exercise will help:.

Place your palms on the wall and take a big lunge back with one leg..

The foot is pressed to the floor, the leg is tense. Hold this position for 10 seconds, repeat the lunge with the other leg. Gradually increase the number of lunges with each leg to 30. Well strengthen the muscles of the legs step classes and stepper simulators.

Try not to cross your legs and stay still for a long time. Do not sit at the computer for hours, take short breaks, stretch stiff muscles.

Choosing shoes Swiss psychologists have developed an original method for determining the psychological portrait of a person based on the characteristics of wearable shoes and called it "

When buying shoes with heels, keep in mind that the legs swell in the evening and increase in size.. Thus, a pair of shoes bought in the morning may be small in the evening.. When trying on shoes, be sure to stand up and walk in them - in a sitting position, the length of the foot is about 0.5 cm shorter.

When choosing clogs or shoes without a heel, pay attention to models that are as closed in front as possible.. These shoes are the most comfortable and safe, allow you to fix and hold the foot..

In a comfortable shoe model, the thumb does not touch the toe of the shoes. Do not buy shoes that are obviously large - the foot in the shoes should not dangle. When buying sandals, make sure that the heel does not move out.

If you are worried about the "

Wearing new shoes, walk in front of the mirror. A light, flying gait does not appear immediately, in new unusual shoes, the knees begin to bend, and the feet involuntarily “clubfoot”.

Often an ugly gait and stoop develop from self-doubt. Learning to walk correctly is a matter of technique and desire.. Believe in your strengths and capabilities, straighten your back, straighten your shoulders and very soon your gait will become more confident and easy..

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