Healthy eating is very important, because you should know that the hair will be the first to tell you that something is wrong with your diet.. A lot has been written about hair health, as this topic worries not only women, but also men.. But most often it turns out something like this: they read it, agreed with what they read, promised themselves they would certainly use the advice, and after a maximum of a couple of hours they forgot their own promises. Although advice sometimes pops up in memory, especially after peering intently into a mirror, which impartially shows everything that falls into the zone of its reflection.
We see faded strands and immediately promise ourselves to take care of the health of the hair and return it to its former shine and silkiness.. Then, in the cycle of daily problems, we completely forget to brew weed, buy a hair mask, massage them with a wooden brush in the evening for twenty minutes, and so on.. Therefore, we will return once again to the issue of hair health and begin to take care of them through proper nutrition.. We eat every day? So, the benefits for hair from proper nutrition will soon be noticeable..
Why Nutrition Affects Hair Condition When everything goes well, hair looks bright and beautiful too. Respect a healthy lifestyle, as experts believe that vitamins and lifestyle are key factors that affect the beauty and health of hair..
Healthy eating is very important, because you should know that the hair will be the first to tell you that something is wrong with your diet.. This is because the nutrients will satisfy, first of all, the needs of other, more vital organs, such as the brain.. It is clear that these organs are of higher priority than hair, so the nutrients will go to the hair roots last.. What will be the results? Your hair without vitamins will stop growing normally, will be dry, with split ends.
What can't be fixed with proper nutrition Unfortunately, not all hair problems can be corrected with proper nutrition.. Plus, it takes three months for your hair to grow long enough for you to see the results of the nutrition that has damaged your hair.. You should also know that no matter how many vegetables and fruits you consume, you cannot fix problems with colored hair or hair that has not been cared for for two years, nor can you fix split ends.. These problems need to be addressed in a complex way - both with the help of a healthy diet and with the help of proper, regular care..
you have oily hair? No? Dry!
Although oily or dry hair is most often a genetic factor, you should still pay attention to what you eat.. Of course, it can't change the genes and your hair will tend to be oily or dry.. If you have oily hair, you should avoid eating sweets, as they exacerbate the problem not only with your hair, but also with your scalp.. If your hair looks dry, try to eat more nuts, peanuts, flaxseeds and fish.
Hair doesn't grow well? Remember vitamins!
Your hair has barely grown in the last three months and is still the same length? As already mentioned, vitamins play a key role in hair growth.. If your body does not receive a certain amount of vitamins, the hair will suffer first.. Eat often, in small portions, and in this way you will maintain the energy level that is needed.. Snacking every four hours can be a big help.
Your hair is thinning? Add some iron to your diet Have you noticed that your hair is thinning It may be due to low iron levels. This problem is especially common among vegetarians, although this statement may offend them.. Each person needs 14.8 mg of iron per day.
. If you have adjusted your diet, but within three months nothing happens, you should contact a specialist..
graying hair? Some more vitamins!
If you notice that more and more gray hairs appear on your temples, the problem may be a lack of vitamins.. As you know, stress is always associated with gray hair, as it destroys vitamins.. Studies have confirmed that additional servings of vitamins lead to a reduction in gray hair..
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