The harmful effects of stress can be reduced with the help of nuts. To do this, it is enough to eat a small handful of pistachios every day, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net This conclusion was made by scientists from the University of Pennsylvania (USA). For their study, they invited 28 people with dyslipidemia (a disease in which there are high levels of lipids and / or lipoproteins in the blood).

They were divided into two groups:

for two weeks, the first group ate as usual, and the second was offered a special diet that included a daily small portion of pistachios, nuts rich in antioxidants.. The results of the study showed that participants in the second group improved blood pressure and decreased stress levels - the main predisposing factor for diseases such as hypertension, strokes and heart attacks..

American scientists recommend pistachios (without salt) for daily use as a prevention of cardiovascular disease and reduce stress levels..

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