The heat in the city is not for the weak. How to minimize discomfort and make the summer in the apartment as comfortable as possible? You shared your recipes with us.

PATRIARCHAL I used to dress in the heat like everyone else - a minimum of clothes. And complained: how hot! And then I went to the UAE, looked at how they walk there in 40-degree heat, and took note. Now, in the heat of the moment, I don’t wear shorts and tops, but spacious dresses on the floor and with long sleeves, Afghani pants, gauze sweaters. In spacious clothes, the heat is much easier to bear, according to the online edition for girls and women from 14 to 35 years old Pannochka. net Anastasia Zvonareva, 30 years old, artist I LOVE HOT In the heat, I don’t indulge in ice cream and chilled drinks, although everyone around them almost drinks ice. I prefer hot black and green tea. Cold drinks give a temporary illusion of coolness, and hot tea maintains balance for a long time: it seems that it is hotter inside than outside.

Anna Nikolaeva, 27 years old, economist   MARINE HORRIBLE     In the summer I almost completely refuse red meat - it seems to me that it is simply impossible to eat it in the heat. I switch to seafood in all variations: cocktails, vegetable and fruit salads, sometimes pasta. And be sure to eat more spices and spices - it's not for nothing that in hot countries they are put in almost all dishes, they perfectly stimulate sweating. This diet helps to survive the heat.

TIE AND LIE Firstly, in the heat you need to use every opportunity to lie down, take a break. Because it is very difficult in the city, habitual actions take a lot of strength. And if you lie down, put a cloth moistened with ice water on your head - it will immediately become easier..

Elena Astafieva, 29 years old, assistant director WATERFALL A hot shower helps a lot, and so hot that you can hardly stand it - 50 degrees, I think. Immediately after it, you feel great, the air temperature no longer seems so unbearable..

Galina Krivtsova, 40 years old, crossword compiler MENTHOL TO HELP In the summer I try to use body cosmetics, which include menthol - it gives a cooling effect.

I smear foot cream on my legs up to the knee, put a mask with menthol on my face, sometimes I do a cooling cellulite wrap on the entire surface of the legs and thighs. Helps great!

Svetlana Guryanova, 27 years old, veterinarian. Once it got really bad, and I went to the doctor, who gave a simple and very effective advice: you need to rub an ice cube behind your ears.. Lightens instantly. If you don't have ice on hand, you can simply soak a washcloth in cold water..

Nina Khorokhorina, 30 years old, model UNLOCKED In the heat, you need to open all the doors and windows - interior, balcony, in the kitchen and in the rooms. A constant draft will make the atmosphere in the apartment comfortable.

A great addition is to take a spray bottle, pour cold water into it, add a couple of ice cubes and regularly spray the air around windows and doors..

Anastasia Zakurskaya, 40 years old, teacher RESPOND TO THE ATTACK As soon as the weather forecast promises sunny clear days, I fix reflective foil on the windows. The house immediately becomes noticeably cooler.

Antonina Travina, 32 years old, designer SIMPLY ICE I have several rather powerful fans. Their effect became much more noticeable when one of my colleagues advised us to put a couple of bottles of frozen water right in front of the propeller.. Now I do just that: I take bottles, freeze water in them and thus cool the air flow.

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