You have probably heard more than once about the benefits of therapeutic fasting.. If you decide to try fasting on your own, do not forget about the basic safety rules..

HOW TO STARVE AT HOME:.

Before you arrange therapeutic starvation, be sure to consult with your therapist to exclude the presence of possible contraindications..

For starters, don't try to fast for more than one day..

On the day of fasting, limit physical activity, lie more and move less. Video: exercises for weight loss of arms, back, buttocks Do not forget to drink water to avoid dehydration. Drink 1.5 to 2 liters of water per day.

Do not drink coffee, tea, alcoholic and carbonated drinks.

The day before therapeutic fasting, switch to a sparing diet, give up meat, dairy, potatoes and alcohol.

Don't fast more than once a week.

For therapeutic fasting to be as effective as possible, get out of it correctly.. To do this, start the next day with freshly squeezed juices, eat more vegetables and fruits..

If you feel unwell during fasting, seek medical attention immediately..

BENEFITS OF FASTING:.

- metabolism improves - the body is cleansed of toxins and toxins - a feeling of vivacity and energy appears - blood pressure normalizes - complexion and general well-being improve.

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