Nutritionists from the United States said that it is useful for those who want to lose weight to eat foods that promote more active burning of adipose tissue.. Their advice in this regard is given on the pages of the publication "

In particular, to reduce the volume of subcutaneous fat, experts advised eating lean beef.. In the process of its assimilation, the muscles of the body work more efficiently and recover quickly, and the level of bad cholesterol decreases, which makes the figure slimmer, the experts explained..

Grapefruits and nuts are also included in the list of useful products for weight loss.. The pulp and juice of grapefruits speed up the metabolism and activate the elimination of toxins from the body.. As for nuts, they have a unique combination of polyunsaturated fatty acids and minerals - this mix eliminates bad cholesterol, reduces the intensity of hunger sensations and helps reduce cravings for sweets..

For those who want to lose weight, nutritionists have recommended eating cottage cheese regularly:

it contains linoleic acid, which improves the body's processing of sugars.. In addition, the burning of extra pounds contributes to the use of avocados.. Avocados are such a rich source of cholesterol-lowering fatty acids that the pulp can be used as a substitute for butter, scientists say..

Another product that makes the body use fat more actively for energy is legumes.. The same beans contain so much fiber that it takes extra calories to digest them..

aspect. net.