Endocrinologist Gureeva: 4 Signs That Your Body Is Burning Calories Slowly? Or constant fatigue? Maybe your metabolism is causing it.. We summarize the symptoms that may occur if you have a metabolic disorder.

Inefficient metabolism can be hereditary, but can also be the result of diet and nutritional deficiencies..

" The term " With an “inefficient” metabolism, the body is less able to utilize calories,” says endocrinologist Antonina Gureeva especially for MedikForum.

Symptoms of impaired metabolism 1. You're cold all the time When the temperature drops outside, we all get cold. But some people are downright frostbitten, no matter how cold it is outside.. In particular, her hands and feet are often cold.. This is the body's warning signal..

Beware: These 5 Foods Can Disrupt Your Metabolism 2. Your skin is dry Dry skin is normal during the cold season. Cold air outside and warm air from heating inside remove moisture from the skin. However, if the skin feels particularly rough and brittle, it could also be due to metabolism..

Your hair is falling out If your body is working in the background, your scalp and therefore your hair will also get less. The result can be hair loss and brittleness.

Impaired fat metabolism leads to a decrease in intelligence 4.

Constant fatigue Do you wake up in the morning and already feel exhausted, do you struggle in the morning until you have a strong afternoon slump by 3:00 pm at the latest This is a classic sign of a metabolic disorder..

This is why your metabolism is inefficient People with inefficient metabolism often don't supply enough nutrients for long periods of time. Many diets aim to consume fewer calories. However, this can quickly lead to nutritional deficiencies..

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